<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Sneyd Striders Running Club]]></title><description><![CDATA[Sneyd Striders Running]]></description><link>https://www.sneydstriders.run/blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 03 May 2026 13:35:26 GMT</lastBuildDate><atom:link href="https://www.sneydstriders.run/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[MARCH NEWSLETTER]]></title><description><![CDATA[Greetings all - A reminder of  upcoming events: TOMORROW -  Monthly Monday Training Session at Alexander Stadium   Mon 30th March Our March monthly  Inclusive Track Session with City of Birmingham Striders for ALL abilities, run by their club coaches is tomorrow evening from 6.30pm to 8.00pm at Alexander Stadium, Walsall Road, Perry Barr.  Cost is £5 for the session. Please book online via the link button below or alternatively bring £5 cash on the night.   Everyone Welcome! Plenty of FREE...]]></description><link>https://www.sneydstriders.run/post/march-newsletter</link><guid isPermaLink="false">69cd1f12535e7bcd2694f7ef</guid><pubDate>Wed, 01 Apr 2026 13:35:26 GMT</pubDate><dc:creator></dc:creator></item><item><title><![CDATA[Why Mental Health Matters More Than Ever - And How Running Can Help]]></title><description><![CDATA[In today’s fast-paced world, mental health is no longer a topic we can afford to ignore. From the pressures of work and social expectations to the constant stream of information we consume daily, our minds are under more strain than ever before. Yet, despite growing awareness, many people still struggle in silence. Understanding Mental Health Mental health is not just the absence of illness—it’s about overall emotional, psychological, and social well-being. It influences how we think, feel,...]]></description><link>https://www.sneydstriders.run/post/why-mental-health-matters-more-than-ever-and-how-running-can-help</link><guid isPermaLink="false">69cbdd46f7044e6cf7a29ee0</guid><pubDate>Tue, 31 Mar 2026 14:43:11 GMT</pubDate><dc:creator></dc:creator></item><item><title><![CDATA[Top Training Tips for Sneyd Striders Members]]></title><description><![CDATA[Running is not just a sport; it’s a lifestyle that brings together individuals with a shared passion for fitness and community. For members of Sneyd Striders, a local running club, training effectively is key to achieving personal goals, whether that’s completing a marathon, improving speed, or simply enjoying the camaraderie of group runs. In this post, we will explore essential training tips that can help Sneyd Striders members enhance their running experience and performance. A serene...]]></description><link>https://www.sneydstriders.run/post/top-training-tips-for-sneyd-striders-members</link><guid isPermaLink="false">69b45f83d1b1d9cdf213a976</guid><pubDate>Fri, 13 Mar 2026 19:03:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dbadd2_0e3f5cbe4f394918aab198f09fd48689~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Join Sneyd Striders: Your Local Running Community]]></title><description><![CDATA[Running is more than just a physical activity; it’s a way to connect with others, improve your health, and enjoy the great outdoors. If you’re looking for a supportive environment to enhance your running journey, Sneyd Striders  is the perfect place for you. This blog post will explore the benefits of joining this local running community, what you can expect, and how to get involved. A scenic running trail perfect for community runs. The Benefits of Joining a Running Community Motivation and...]]></description><link>https://www.sneydstriders.run/post/join-sneyd-striders-your-local-running-community</link><guid isPermaLink="false">69b45f82c0bc1d0b8e9fbf4f</guid><pubDate>Fri, 13 Mar 2026 19:03:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dbadd2_03c9e2a59f3f4b0ca9dfce5eb8d1fa2a~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item></channel></rss>